If you've recently made some changes to how you eat and are now following a plant-based diet, it's important to familiarize yourself with the many ways that you can get enough protein in each meal. A popular way is to consume tofu, which you can cook in several different ways. People use tofu as a protein source in many meals. One option is to use tofu to mimic eggs in dishes that you may have once enjoyed, but that you no longer wish to eat. Here are some classic egg dishes for which tofu can be a good plant-based alternative.
A lot of people who follow plant-based diets consume tofu in the morning in a way that mimics scrambled eggs. It's easy to crumble a piece of tofu into small chunks and then pan-fry it as though you're making scrambled eggs. You can enjoy the tofu plain or add various seasonings to it to augment its flavor. Some people enjoy scrambled tofu with toast or in a tortilla to mimic a scrambled egg breakfast burrito. If you're interested in the latter idea, pair the tofu with plant-based ingredients such as salsa and avocado slices.
Tofu Salad Sandwich
Egg salad sandwiches are a popular lunch choice for many people. If you're always in a hurry in the morning, you can mix up eggs and mayonnaise so that you have enough to make a few days' worth of sandwiches. Once you begin to follow a plant-based diet, you can use tofu to make a similar type of sandwich filling. Crumbling a large block of tofu and mixing it with vegan mayo will give it a consistency that is fairly similar to traditional egg salad. You can dice green onions into the mix if you wish, or add spices such as smoked paprika to boost the flavor profile.
Tofu Fried Rice
Traditional vegetable fried rice doesn't have any meat products in it, but it does contain eggs. If you've always enjoyed this international fare and don't want to miss eating it upon adopting a new diet, you can substitute tofu for egg. The tofu will add some textural variety to each bite, while also boosting the protein of this dish. With tofu, rice, and as many veggies as you wish to include, this can be a one-dish meal that you eat for lunch or dinner. Learn about more plant-based recipes online such as Rainbao Dumplings.